Massage Therapy
I provide sports/deep tissue massage to help you feel refreshed, renewed and ready to take on the world.
Location: GJ Sports Therapy Clinic, The Ware-House Gym, Swansea.
Use the button below to view my schedule and request an appointment day/time, and I will get in touch to confirm your appointment.
More info
Deep tissue massage and sports massage are specialised techniques designed to target deeper layers of muscle and connective tissue, helping to relieve tension, improve mobility, and support recovery. They are commonly used to help with conditions such as muscle strains, ligament sprains, repetitive strain injuries, back and neck pain, sciatica, tendinopathies, and general muscle fatigue, leaving the body feeling more balanced, flexible, and restored.
What to expect
A professional and personalised experience tailored to your needs. I will begin with a brief consultation and, if necessary, an assessment of any injuries or problem areas to understand your goals and ensure the treatment is safe and effective.
Dress to your comfort level (most clients wear underwear or loose clothing) and will be properly draped with sheets throughout the session. A hypoallergenic, safe for sensitive skin oil will be used to allow smooth, controlled movements while nourishing the skin.
Depending on your treatment, techniques may include deep tissue work, targeted pressure, assisted stretching, and mobility-based movements to help release tension, improve flexibility, and support recovery.
Your comfort is always a priority, and pressure can be adjusted at any time to suit your preference.
Lasting impact
To get the most out of your massage, it’s important to support your body both during and after the session. Try to relax as much as possible and focus on slow, deep breathing to help your muscles release tension more effectively.
Staying well hydrated before and after your treatment can aid circulation. Good nutrition and quality sleep also play a key role in recovery, allowing your body to repair and benefit fully from the work done.
To maintain and build on the positive effects, combine massage with regular stretching and strengthening exercises tailored to your needs, helping to improve posture, prevent future injuries, and keep your body feeling its best long after your session.